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REDISCOVER YOUR STRENGTH. RECLAIM YOUR CONFIDENCE.
Personalised coaching for women who want to train with purpose, feel powerful and build strength from the inside out.
Why Jess Males Coaching and Fitness?
Motherhood changes everything — your body, your priorities, and often how you see yourself. After having kids, many women feel tugged between wanting to “get back” to their old self and knowing that getting back isn’t the goal — building what’s next is.
That’s why I founded Jess Males Coaching & Fitness: to give women a safe, science-backed space to build strength—on their own terms. I know what it’s like to navigate the postpartum body, the mental load, and the overwhelm. I believe in training that isn’t just about aesthetics, but about health, confidence, and long-term performance.
Here’s what drives me:
Helping mums feel strong, not just “smaller”.
Building a mindset that supports both rest and hustle.
Creating real, sustainable changes — not quick fixes.
Does this sound like you?
You might be here because:
You don’t feel like yourself after having kids — your strength, energy, and shape have shifted.
You’ve tried programs that weren’t made for women or mums — and they didn’t stick.
You’re overwhelmed by conflicting fitness and nutrition advice.
You struggle with self-worth — your body is stronger, but your mind hasn’t caught up.
Life is busy (hello, kids and work), and training feels impossible to plan consistently.
Do you want to become a stronger, more confident you?
This journey isn’t just about fitness — it’s about building a foundation of strength, health, and self-trust that lasts. Whether you’re just starting or ready to level up, we’d love to support you.