“Health is how we measure quality of life - not just physical strength, but also mental health, nutrition, getting enough sleep and finding a balance that lets you enjoy life. But if it was that simple, you would have started already.

We are a space for people who want to be fitter and healthier - whether that's so they can keep up with the kids (or grandkids), perform better on the sporting field or just enjoy a glass of wine with dinner without feeling guilty about it.”